Training rehabilitation
How should exercise rehabilitation be carried out?
It is a delicate art to train an injured structure on another person without worsening the symptoms. The aim is often to increase the load tolerance of the injured structure, so that it gradually withstands more and more load. In training, we want to try to stay close to the limit of increased discomfort, without increasing the discomfort. This is in order to achieve success in your training rehabilitation as quickly as possible. It is about a collaboration between physiotherapist and patient. Where we need to get information from the patient about how it feels and is experienced, in order to be able to steer the training in the right direction.
Often, treatment consists of a combination of manual therapy, exercise rehabilitation, and self-treatment instructions. We may start with manual therapy to reduce pain, relieve tension, and increase mobility. After that, the patient is usually more receptive to exercise.
We never train more than one person at a time.
The time we have booked with a patient is exclusive to that person. If we are to maintain quality, we must also be able to focus on the patient in front of us.
Training rehabilitation takes place at the gym in whose premises we are located: Under Construction Sport Performance https://www.ucsp.se/
We accompany the patient as they train and place great emphasis on ensuring that the correct movement patterns are trained, that the correct tempo is maintained in the exercises, and that weight and exercise adjustments are made depending on the reaction during and after the training. In other words, it is important for us to be there to guide, adjust and teach the patient how to train. We at Alta Vita Physiotherapy all have extensive experience in training rehabilitation and our own training.
Well-equipped training facility
We have actively chosen to have our receptions in a healthy and fresh environment together with U/C. https://www.ucsp.se/
Since training rehabilitation is an important part of our treatment, it is obvious that we should be in a non-restrictive training environment.
